Remember that zest and relish you once had for life? That youthful enthusiasm that led you to sally forth and tackle anything you met, in pursuit of goals which were perhaps vague, but glorious?

Or have your ambitions been dimmed by setbacks, frustrations and obligations? Perhaps you've convinced yourself that this is reality, and the only thing to do is adjust. Let's face it, if the human brain were not able to adjust and trade off a few dreams

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We have all had things we wanted to do, but were afraid to try. "I'll do it when I get confident", we say. But where will this confidence come from?

If we have never analyzed what confidence is, we might think there is something wrong with us for not having it. We tend to envy confident people, wishing we could have been born that way too.

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How would you like to access inner tranquility, heightened clarity of mind, more happiness and flow in your life, a deeper connection with yourself, with loved ones and with a sense of purpose and meaning? And while we're at it, more restful sleep and greater energy? Sound too good to be true? Yet it's simple!

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The trouble with the answer to that question is, just who is the 'real' you? How often do you 'get real', as your kids might say? It can be quite unnerving to discover that others see us in a different light to how we perceive ourselves. Or, perhaps, we are indeed aware that we adopt a different persona for the different parts we play in life. That's normal, even recommended.

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